When overwhelming thoughts or anxious moments hold you back, targeted CBT with Dr. Riggins can turn things around. In Bellaire, TX—or via secure telehealth—you’ll learn straightforward techniques to identify and shift unhelpful beliefs, so you can face challenges with confidence. Dr. Riggins’s trauma-informed approach ensures each session is tailored to your life story and immediate needs. You won’t just talk; you’ll practice real skills between appointments, seeing progress from week one. Ready to move forward? Book your initial CBT consultation now and start building a toolkit for lasting well-being.